Activate Your Loo Movement Stealth Mode 🥷

Hi Friends, 

I’ve been thinking about those times when you just want to come to class, fly a little under the radar, and quietly soak up the supportive energy of the room.

Maybe you still want all the benefits of being in class, but you don’t quite have the bandwidth to participate, be called on, or share. And I get that!

So I’m introducing Stealth Mode.

You’ll find Stealth Mode buttons just past the entrance to the studio, to the left of the door. Pick one up when you arrive and either place it at the head of your mat or discreetly hand it to me at the beginning of class. I’ll know exactly what it means.

When you’re in Stealth Mode, I won’t call on you, refer to you, or ask you to share. You can simply be there, move, receive, and enjoy the class on your own terms.

My goal with Loo Movement is to create a teaching environment that feels participatory and connected, while also giving you the opportunity to practice noticing and responding to your own sensory cues.

When you’re in the mood for that kind of exploration, wonderful! And when you’re not—or simply don’t have the bandwidth that day—that’s completely okay, too. I’d love to support you however I can, so you can still come practice your Counter-shapes and get what you need from your time in class. :)

Stay curious,
Valerie Loo, PT
@loomovement