INDIVIDUAL INSTRUCTION
Individual Coaching
Experience personalized alignment
coaching designed
just for you.
In a 1:1 Loo Movement session, Valerie combines her physical therapy expertise with a deep intuition for proper body alignment to support your unique movement patterns and needs. With a keen sense of postural subtleties, she’ll help you identify and shift non-optimal habits through somatic teaching, gentle hands-on adjustments, and tailored guidance. Every new client begins with an Initial Assessment, including a posture evaluation and custom home practice plan. You’ll feel the difference from your very first session.
FOR NEW LOO MOVEMENT STUDENTS
Welcome to
Loo Movement
Please complete & submit this form for your free 15 minute phone consultation
Words from Private Coaching Students
"Wow! I never thought I would get relief from my neck pain. But Valerie has been a transformational force in helping me better deal with these challenges through stretches and Counter-shapes that are focused on realigning my spine. I feel more confident in my ability to respond to physical pain, and she is the first person EVER who has gotten me to stretch consistently. Valerie focuses on getting to the root cause of pain, so in addition to real relief, I feel more empowered and educated about how to take care of my body for the long haul. She is so knowledgeable and passionate about supporting her clients, and the way she holds space for me to learn my body and be more in tune with myself is SO valuable!"
-Shana L., Neck and Low Back
