INDIVIDUAL INSTRUCTION
Individual Instruction: One-on-One Integration Sessions
Personalized alignment training for
students ready to go deeper.
Every new student begins with the Foundations of Loo Movement class, where you can see if this method is right for you. From there, Valerie will give you guidance for the best way to continue.
In 1:1 Loo Movement Integration Sessions, you’ll work privately with Valerie to further integrate and advance your practice to improve form and technique for better results. If you want to deepen your understanding and improve your Counter-shape precision, these sessions will help you reach your goals more effectively.
In these sessions, you will get a postural evaluation and custom home-practice plan, which you’ll continue to build on as you progress. Valerie combines her deep intuition for proper body alignment with her physical therapy expertise to identify your unique movement patterns and needs. With a keen sense of postural subtleties, she’ll help you recognize and shift non-optimal habits through somatic teaching, gentle hands-on adjustments, and tailored instruction. You’ll feel the difference from your very first session.
Valerie’s 1:1 Integration Sessions are currently booked out 4-6 weeks. As openings become available, she gives priority to class and workshop students who have been actively studying and learning the method.
1:1 Integration Sessions are booked directly with Valerie. Feel free to email us to express your interest.
Please note, these 1:1 Integration Sessions are designed for Loo Movement students in the Prehab stage (not conventional rehab), and are not recommended for treating acute injuries with significant limitation due to pain and inflammation.
If you need a referral for conventional physical therapy, we are happy to provide that for you!
Words from Private Session Students
"Wow! I never thought I would get relief from my neck pain. But Valerie has been a transformational force in helping me better deal with these challenges through stretches and Counter-shapes that are focused on realigning my spine. I feel more confident in my ability to respond to physical pain, and she is the first person EVER who has gotten me to stretch consistently. Valerie focuses on getting to the root cause of pain, so in addition to real relief, I feel more empowered and educated about how to take care of my body for the long haul. She is so knowledgeable and passionate about supporting her clients, and the way she holds space for me to learn my body and be more in tune with myself is SO valuable!"
-Shana L., Neck and Low Back
