GROUP CLASSES
FOR NEW STUDENTS
Upcoming Intro Classes:
Foundations of Loo Movement
Wednesday Dec 10th 5:15-6:15pm
(Click below for more dates)
3756 Grand Ave #204 Oakland CA 94610
Loo Movement
Class Schedule
Ready to book?
Click on the day you want to register for class and you will see it listed.
ONGOING CLASSES
Foundations of Loo Movement
Wednesday Dec 10th 5:15-6:15pm
Wednesday Jan 7th 5:15-6:15pm
Loo Movement Core & Mobility
Sundays 10:15-11:05am
Fridays 10:15-11:05am
Tuesdays 5:15-6:05pm VIRTUAL
Loo Movement Techniques
Sundays 11:15am-12:05pm
Fridays 11:15am-12:05pm
Mon 5:15pm-6:05pm (starts 1/12)
Loo Movement Reformer Pilates
Wednesdays
10-10:50am
The Oasis Pilates Studio
730 29th St, Unit 115, Oakland CA 94609
Foundations of Loo Movement
Wednesday Dec 10th at 5:15pm
Wednesday Jan 7th at 5:15pm
Thursday Jan 22nd at 5:15pm
Wednesday Feb 4th at 5:15pm
*FOR THOSE NEW TO LOO MOVEMENT*
In this one-time introductory class, you will learn the Loo Movement method and get an introduction to using Counter-shapes (all props will be provided). This class is semi-private and capped at just 4 students, so you’ll get plenty of individual attention from Valerie. Taking this class will help you progress faster and farther on your Loo Movement journey. It’s also a great way to get a taste of Loo Movement, learn more about the various offerings, and get a better sense of which one is best for you. Some prior experience with movement or meditation is helpful.
FOUNDATIONS LOCATION
Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610
PRICING
Single Class – $35
Pre-registration is required.
Ready to Move?
New Student Intake Form
Hi! Please complete the new student intake form below if you are interested in getting started with Loo Movement. After submitting, you will be prompted to schedule your phone consultation. If you are recovering from an acute injury, you can share this with Valerie during your phone consult.
If you’re ready to enroll in the Foundations class now, you can use the sign-up button below. Or, you can wait to discuss with Valerie during your phone consult.
Loo Movement Techniques
Sunday 11:15-12:05pm
Friday 11:15-12:05pm
Monday 5:15-6:05pm
Loo Movement Techniques is a semi-private class capped at 4 students. You will learn to improve your alignment through Counter-shapes and the Loo Movement method, with plenty of personalized attention at a lower cost than private sessions. Students leave feeling taller, more flexible, and better aligned.
These classes have a dedicated monthly focus (i.e. shoulders, hips, spine, etc).
This class is the ideal way to begin your Loo Movement journey or refine the practice you already have. If you thrive with guided, consistent practice, this offering is for you. You’ll leave with home exercises and the added benefit of learning alongside others!
Prerequisite: Foundations of Loo Movement or equivalent
(Starts Jan 12th!)
*FOR CURRENT LOO MOVEMENT STUDENTS*
New student? Sign up for our Foundations Class
TECHNIQUES CLASS LOCATION
Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610
PRICING
10-Class Pass – $450 (valid 6 mo)
5-Class Pass – $235 (valid 3 mo)
Single Class – $50
Pre-registration is required.
Loo Movement Core & Mobility
*FOR CURRENT LOO MOVEMENT STUDENTS*
This physical therapist-inspired movement class is designed to improve flexibility, mobility, and overall strength. Valerie will guide you into a calm, centered state of heightened body awareness, followed by a sequence of mobility and core exercises that will reset and restore your body to improved alignment. Loo Movement is a 6-step mind-body practice that will teach you how to register and integrate positive changes into your standing posture, so that you’ll move better and can continue to participate pain-free in the activities and sports you love!
Prerequisite: Foundations of Loo Movement or equivalent
Sunday 10:15-11:05am
Friday 10:15-11:05am
Tuesday 5:15-6:05 pm VIRTUAL
New student? Sign up for our Foundations Class
CORE & MOBILITY LOCATION
Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610
PRICING
10-Class Pass – $290 (valid 6 mo)
5-Class Pass – $160 (valid 3 mo)
Single Class – $35
VIRTUAL 10-Class Pass – $145 (no exp)
VIRTUAL 5-Class Pass – $80 (no exp)
VIRTUAL Single Class – $18
Pre-registration is required.
Loo Movement Reformer Pilates
Wednesday 10-10:50am
*FOR CURRENT LOO MOVEMENT STUDENTS ONLY*
Improve flexibility, strengthen under-developed muscles, and improve spinal stability using the Pilates Reformer machine. In this small group setting (capped at 6 students), Valerie will guide you through core strengthening movements using the Reformer to provide both resistance and support. The Reformer improves your baseline strength and alignment while opening the door for healing and rehabilitation. Plus, you’ll walk away feeling taller and lighter!
If you have an injury, are in pain, or are new to the Reformer, you’ll need to start with either a 1:1 Reformer session with Valerie, or an Introductory Reformer class.
New Pilates student? Contact Us.
PILATES LOCATION
NOTE DIFFERENT LOCATION
The Oasis Pilates Studio
730 29th St, Unit 115
Oakland, CA 94609
PRICING
$160 4-week subscription (commit to 4 weekly classes, no refunds for missed class)
$450 10-pack
$235 5-pack
$50 Single class
Pre-registration is required.
Words from Group Class Students
“Valerie is an excellent guide, teacher and coach for functional movement, yoga, Pilates, and improving mobility. She is very attentive and clearly wants to help me reach my exercise goals. She tailors each session to where my body’s at on any particular day, and she introduces new approaches so I can get stronger safely. My hips and ankles are more flexible, my overall range of motion much improved, and I’ve learned how to move smarter and more efficiently. I've done many types of classes and worked with other types of trainers- she is top among them all.”
-Anita M., Shoulder, Hips, Ankles
