Class Schedule
Ready to book?
Click on the day you want to register for class and you will see it listed.
ONGOING CLASSES
Loo Movement Alignment Mat Pilates
Wednesdays 5:15-6:05pm
Reformer/Tower/Chair Circuit
Wednesdays 10-10:50am
Foundations of Loo Movement
Tuesday July 21st 5:15-6:15pm
Loo Movement Alignment Techniques
Sundays 11:15am-12:05pm
Mon 5:15pm-6:05pm
Loo Movement Core & Mobility
Sundays 10:15-11:05am
Please cancel at least 24 hours before class to receive your class credit back. Cancellations made within 24 hours of class are non-refundable. Classes with fewer than 2 students enrolled may be canceled.
Loo Movement Alignment Mat Pilates
Wednesday 5:15-6:05pm
*NO PRE-REQUISITES REQUIRED*
This physical therapist-led movement class combines mat Pilates with Loo Movement Counter-shapes to improve body alignment, core strength, posture, flexibility, and resilience.
Valerie will start by guiding you into an embodied, centered state of heightened body awareness, followed by an intuitive, PT-informed mat Pilates sequence using props and resistance bands to support deeper core activation and better functional movement patterns.
Some experience with movement or meditation is helpful. If you have an acute injury or are unsure whether this class is a good fit, you can contact Valerie at info@loomovement.com
No prerequisite required.
MAT PILATES CLASS LOCATION
Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610
PRICING
NEW STUDENT INTRO SPECIAL:
$49 for 3 classes (valid 30 days)
10-Class Pass – $300 (valid 6 mo)
5-Class Pass – $170 (valid 3 mo)
Single Class – $37
Pre-registration is required.
Loo Movement Reformer/Tower/Chair Circuit
Wednesday 10-10:50am
*FOR CURRENT LOO MOVEMENT STUDENTS ONLY*
Reformer/Chair/Tower Circuit is a semi-private class capped at five students, where you’ll move between the Pilates Reformer, Pilates Chair, and various other stations. Valerie will guide you through mobility and core strengthening movements with a unique resistance and support set up depending on the station.
You’ll work on flexibility, strengthen under-developed muscles, and improve body alignment, while opening the door for healing and rehabilitation. Plus, you’ll walk away feeling taller and lighter!
If you have an injury or are in pain, please start with either a phone consultation with Valerie or an introductory Pilates Reformer session.
Want to talk to Valerie about if it’s the right fit?
PILATES CLASS LOCATION
Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610
PRICING
$166 4-week subscription (commit to 4 weekly classes, no refunds for missed class)
$460 10-pack
$245 5-pack
$52 Single class
Pre-registration is required.
Foundations of Loo Movement
Tuesday July 21st 5:15-6:15pm
Tuesday August 11th 5:15-6:15pm
Thursday. August 27th 5:15-6:15pm
*FOR THOSE NEW TO LOO MOVEMENT*
In this one-time introductory class, you will learn the Loo Movement method and get an introduction to using Counter-shapes (all props will be provided). This class is semi-private and capped at just 4 students, so you’ll get plenty of individual attention from Valerie. Taking this class will help you progress faster and farther on your Loo Movement journey. It’s also a great way to get a taste of Loo Movement, learn more about the various offerings, and get a better sense of which one is best for you. Some prior experience with movement or meditation is helpful.
FOUNDATIONS CLASS LOCATION
Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610
PRICING
Single Class – $45
Pre-registration is required.
Ready to Move?
New Student Intake Form
Hi! Please complete the new student intake form below if you are interested in getting started with Loo Movement. After submitting, you will be prompted to schedule your phone consultation. If you are recovering from an acute injury, you can share this with Valerie during your phone consult.
If you’re ready to enroll in the Foundations class now, you can use the sign-up button below. Or, you can wait to discuss with Valerie during your phone consult.
Loo Movement Alignment Techniques
Sunday 11:15-12:05pm
Monday 5:15-6:05pm
Loo Movement Alignment Techniques is a semi-private class capped at 5 students. You will learn to improve your alignment through Counter-shapes and the Loo Movement method, with plenty of personalized attention at a lower cost than private sessions. Students leave feeling taller, more flexible, and better aligned.
These classes have a dedicated monthly focus (i.e. shoulders, hips, spine, etc).
This class is the ideal way to begin your Loo Movement journey or refine the practice you already have. If you thrive with guided, consistent practice, this offering is for you. You’ll leave with home exercises and the added benefit of learning alongside others!
Prerequisite: Foundations of Loo Movement or equivalent
*FOR CURRENT LOO MOVEMENT STUDENTS*
New student? Sign up for our Foundations Class
PRICING
10-Class Pass – $460 (valid 6 mo)
5-Class Pass – $245 (valid 3 mo)
Single Class – $52
Pre-registration is required.
ALIGNMENT TECHNIQUES CLASS LOCATION
Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610
Loo Movement Core & Mobility
*FOR CURRENT LOO MOVEMENT STUDENTS*
Sunday 10:15-11:05am
This physical therapist-inspired movement class is designed to improve flexibility, mobility, and overall strength. Valerie will guide you into a calm, centered state of heightened body awareness, followed by a sequence of mobility and core exercises that will reset and restore your body to improved alignment. Loo Movement is a 6-step mind-body practice that will teach you how to register and integrate positive changes into your standing posture, so that you’ll move better and can continue to participate pain-free in the activities and sports you love!
Prerequisite: Foundations of Loo Movement or equivalent
New student? Sign up for our Foundations Class
CORE & MOBILITY LOCATION
Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610
PRICING
10-Class Pass – $300 (valid 6 mo)
5-Class Pass – $170 (valid 3 mo)
Single Class – $37
VIRTUAL 10-Class Pass – $150 (no exp)
VIRTUAL 5-Class Pass – $85 (no exp)
VIRTUAL Single Class – $19
Pre-registration is required.
Words from Group Class Students
“Valerie is an excellent guide, teacher and coach for functional movement, yoga, Pilates, and improving mobility. She is very attentive and clearly wants to help me reach my exercise goals. She tailors each session to where my body’s at on any particular day, and she introduces new approaches so I can get stronger safely. My hips and ankles are more flexible, my overall range of motion much improved, and I’ve learned how to move smarter and more efficiently. I've done many types of classes and worked with other types of trainers- she is top among them all.”
-Anita M., Shoulder, Hips, Ankles
