Special solstice event with movement by Valerie Loo and sound bath by Laura Moir

Hi Friends, 

I'm feeling honored to host my first solstice event on Sunday Dec 21st! I've always envisioned hosting a restorative, healing event on the solstice to balance the excitement of the holidays. It's a beautiful way to honor the season, care for your nervous system, and reconnect with yourself during this busy time of year.

I'm thrilled to be hosting friend and colleague, Laura Moir, yoga instructor and certified sound practitioner, who's sound healing will support you in dropping into a place of calm and ease as you tune into the energy of the solstice.

In the first half of this special event, I will guide you through gentle, restorative Counter-shapes to help your body unwind and prepare for deeper relaxation. For the second half, Laura will join the room with crystal singing bowls, gongs, and chimes, using vibrations and frequencies to calm the nervous system even more, for health, renewal, and wellbeing.

Come rest, reset, and welcome the returning light.
 

A Still Point is a moment of deep quiet and spaciousness, when the usual noise of the mind softens and the body settles into a grounded, restorative calm. It is a place where clarity, rest, and healing become more accessible. This winter solstice, you are invited to experience your own Still Point.

Bring your yoga mat. Comfy props will be provided. 

You can use your Techniques class/Reformer combo package for this event. 

Stay well, 

Valerie Loo, PT
@loomovement