Loo Movement Has Been a Total Game-Changer!

Hi Friends, 

I wanted to share a recent shout-out from Kat—it sums up so much of what I hope my clients feel after working with me. My goal is not only to help people feel better in the moment, but to teach them to understand their body and how to take care of it in the future. It means so much to hear how this work is helping Kat stay out of pain and feel more confident in her own movement. Here’s what she shared:

🔥 Loo Movement has been a total game-changer! 🔥

Been struggling with chronic pain on my left side—hip, QL, shoulder. Chiropractic has provided relief, but I needed a way to keep my body in alignment between visits.

Then I found Valerie Loo, and wow—she’s incredible! Instead of just treating the pain, she finds what’s out of alignment and teaches me how to correct it using countershapes tailored to my body’s unique movement patterns (quirks really).

I don’t think I’ve ever worked with a PT who truly understands how everything is connected. One time, my shoulder was hurting, and she had me do a foot exercise—not touching my shoulder at all-- the pain went away. So wild!

What she teaches is like self-massage that actually gets to the knot—not just by pressing on it, but by using movements to retrain my body.

Now, the pain stays away for days! And when it sneaks back in, I know exactly what to do to reset and feel good again!

Valerie doesn’t just “hand me the fish” so to speak—she teaches me how to fish, so I can take care of my body (at home) instead of relying on constant treatments.

💛 So grateful for this woman and her work. If you deal with pain or just want to move better, this is it. She calls her method “prehab” (preventative rehab)— Game-changer! 🙌

Keep moving and stay well, 

Valerie Loo, PT
@loomovement